Protect Your Skin from the Winter Elements with Your Diet

Winter skin deserves a special diet.

We normally have a natural layer of oil that helps keep our skin soft and protect it from the environment, but harsh winter weather can suck the moisture right out of it. When your skin gets dry, it’s generally a sign that you’re doing something that’s stripping its natural oils. The good news is that you can keep your skin glowing all winter with a few changes to your diet.

Drink more water. The body loses more fluid with each breath when it’s cold and dry, so it’s fairly easy to get dehydrated in the winter. Try to drink eight 8-ounce glasses of water every day.

Check out more tips and find the foods that fight off the cold.

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