Demystifying Food Labels

The information is so important when making nutrition decisions, yet nutrition fact labels can be difficult to decipher.

First, knowing the serving size is key.

It is easy to assume that a package is one serving, however, often there are 3 or more servings per package in foods like chips, cookies and beverages.

At first glance what looks like 150 calories can easily became 3 times as much.

Read the following guide for an explanation of nutrition fact terms and what they mean and how you can make wise food decisions.

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