Dr. Robert Lustig has a new book out called “Fat Chance” that addresses the huge problems caused by excessive consumption of sugar, which is a real problem in this country. Watch this video and you’ll realize that you need to be very cognizant of how much sugar you are consuming. This is particularly important if you’re a parent.
The biggest issue involves hidden sugar in processed foods, like salad dressing, hamburger buns, BBQ sauce etc. It’s a labeling issue and an issue about government subsidies for the sugar and corn industries.
We discuss all aspects of health here, including dealing with disease and serious health issues. But for your overall health and wellness, there’s nothing more important than the basics. This article on how to take back your life has simple pearls of wisdom for your physical health along with your emotional and spiritual health.
1. Get sufficient sleep every night. Sleep is often the single most undervalued behavior in our lives and the one with the most immediate power to improve our experience in every waking moment. If you sleep in the 6-6½ hour range, like the average American, just one more hour of sleep a night will leave you feeling more physically energized, emotionally resilient, and mentally clear.
2. Move more. It’s not only good for your heart’s health, but also for your mental health. Do some form of exercise that significantly raises your heart rate for 30 minutes at least four times a week and move frequently during the day.
3. Eat less, more often. Food is fuel. Lean proteins and complex carbohydrates are high-octane fuel. You’re best off when you keep feeding your internal furnace in small doses throughout the day, beginning with breakfast.
Read the rest of the article and you might find yourself coming back to this list often.
The holidays are here, and this should be a time of the year where we unwind and recharge our batteries. Unfortunately, for many people the hustle and bustle of the holiday season drives up their stress level, with the need to get work done before vacation, screaming kids at home from school and of course the need to fight the crowds to get Christmas gifts.
The journal of Pediatrics has conducted a study which allays fears that being inoculated with the HPV vaccine would encourage sexual promiscuity among teenagers.
The human papilloma virus can lead to cervical cancer and the vaccine helps protect against transmission of the virus.
HPV is the most common sexually transmitted infection, with about 50% of sexually active men and women contracting it at some point during their lives. Early sexual behaviors and multiple sexual partners are risk factors for infection, but other studies have hinted that the vaccine may not encourage sexual activity; in one review of 1,398 girls ages 11 to 12, there was no indication that that girls who received the vaccine planned to engage in more sexual activity. These studies, however, were largely based on self-reported data. The current study is one of the first to evaluate sexual activity after vaccination among this age group based on clinical data.
This blog is for consumers of health care and medical services. Basically, it’s for everyone. For health issues you should always see a doctor or qualified medical professional - we are not dispensing medical advice. You should, however, be an educated consumer, so we offer information to help you start the process to become educated and to ask important questions. There are many excellent resources on the web, along with all sorts of conflicting opinions and advice. The key is to use a wide variety of resources to learn and access information, so you can ask the important questions when you are with your doctor or health professional.