Meal Planning Is The key To Healthy Eating

Many people think that a workout can compensate for over-indulging in sweet treats and junk food.

But the dirty little secret that no one wants to hear is that your diet makes up over 90 percent of your fitness.

There is no way to be fit without eating well. It’s just not as simple as calories in and calories out.

Some foods inhibit our body’s ability to function properly and some foods will clog our arteries and destroy our livers no matter how many hours we log in at the gym.

Planning your meals ahead of time can help you to avoid the food traps into which hectic schedules inevitably lead.

Reasons to plan meals ahead include saving money and quality control.

We All Have Them! 7 Bad Habits that Keep You Fat!

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It’s not just what you eat but how you eat that may be packing on the pounds or making that last 10 impossible to lose.

Watch this video for some quick easy to follow tips that will help you beat the battle of the bulge.

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