Meal Planning Is The key To Healthy Eating
Many people think that a workout can compensate for over-indulging in sweet treats and junk food.
But the dirty little secret that no one wants to hear is that your diet makes up over 90 percent of your fitness.
There is no way to be fit without eating well. It’s just not as simple as calories in and calories out.
Some foods inhibit our body’s ability to function properly and some foods will clog our arteries and destroy our livers no matter how many hours we log in at the gym.
Planning your meals ahead of time can help you to avoid the food traps into which hectic schedules inevitably lead.
Reasons to plan meals ahead include saving money and quality control.
Posted in: Quality Control, Research, Wellness
Tags: diet tips, healthy diet, menu planning, planning meals ahead
