When you calculate cost, waste, availability and nutrition there is a scale on which to measure the value of canned versus fresh foods.
The conclusion: when price, waste and preparation time were factored in, canned foods won out as the most convenient and affordable source of nutrients. For instance, canned pinto beans cost $1 less per serving as a source of protein and fiber than dried beans. That’s because it takes about six minutes to prepare a can of pinto beans, compared to 2½ hours for dried beans, after soaking and cooking. (The researchers calculated meal prep and cooking time at $7.25 an hour, the minimum wage in New Jersey where the research was conducted.)
“While all forms of the foods — canned, frozen, fresh and dried — were nutritious, when you added the cost of the inedible portions and the cost of the time to prepare to the price, in most cases the canned versions delivered nutrients at a lower total cost.”
Anorexia and Bulimia have been brought into the public awareness by those suffering, however, a broad range of eating disorders occur within the spectrum and can be just as damaging and life threatening.
Orthorexia, Pregorexia, Binge Eating, Anorexia Athletica, and Drunkorexia are the names given to the various disorders of those struggling with body image.
Eating disorders have the highest mortality rate of any psychiatric illness and the need to recognize illness and intervene is an important part of the cure.
A catch-all label that includes dozens of subdiagnoses, EDNOS applies to patients who don’t meet the exact criteria for anorexia or bulimia but still have very troubled relationships with food or distorted body images. Today, EDNOS diagnoses significantly outnumber anorexia and bulimia cases. “The atypical has become the typical,” says Ovidio Bermudez, M.D
You’ve been eating healthy and avoiding junk food.
There is a kind of momentum which develops where you are gaining will power by exercising your will to stay away from fatty, sugary foods.
But, that first whiff leads to that first bite which can lead to a slippery slope into over indulgence.
There’s a reason this tends to happen almost exclusively with fatty and sugary foods and not, say, lettuce. The saturated fats in foods like bacon and cheese impair your brain’s normal ability to regulate appetite and cravings, so you don’t realize you’re full until you’re completely stuffed, says Kelly McGonigal, Ph.D., a health psychologist at Stanford University and author of The Willpower Instinct. What’s more, that effect on your appetite can last for up to three days, the length of time it takes to flush those fats from your system. So one unhealthy indulgence can end up triggering a major relapse.
Add sugar to the fatty food, ice cream, cake, doughnuts, and you have a double whammy. High-sugar foods increase your levels of ghrelin, a hormone that stimulates appetite and increases cravings. “So you may tell yourself ‘Just one bite’ but find yourself wanting more and more, the more you eat,” says McGonigal.
Moderation is a term that gets tossed around often, however, the definition seems to have a wide range of meaning.
If being around treats could derail your diet, then better to avoid them altogether especially considering that there is no nutritional gain to be had from eating junk food anyway.
This is not to say that there are not deficiencies, especially in certain pockets of the population which include certain racial groups, age groups and women.
Lead researcher Christine Pfeiffer said in the release: “Research shows that good nutrition can help lower people’s risk for many chronic diseases. For most nutrients, the low deficiency rates, less than 1 to 10 percent, are encouraging, but higher deficiency rates in certain age and race/ethnic groups are a concern and need additional attention.”
Pfeiffer and her colleagues found that since the fortification of cereal-grain products with folic acid began in 1998, there has been a sustained increase in folate levels.
Folate deficiency has dropped to less than 1 percent, and blood folate levels in all racial/ethnic groups have increased 50 percent
. Read on for more information and see if you need to fortify your diet to achieve your best health potential.
Time to shake off the cold and get ready for fun in the sun.
Spring break is upon us and getting into a bikini should inspire anyone to shed the winter weight.
Here is just one of 5 great tips to quickly get your body bikini ready.
Cut liquid calories.
If you are trying to lose weight quickly, liquid calories — including sodas, juice, energy drinks, sweetened water, lattes and alcohol — may interfere.
Research shows that liquids are not as satisfying as solids and people do not eat less if they drink their calories. You don’t have to cut coffee completely, but have a splash of nonfat milk instead of a large latte. Sipping on green tea with a squeeze of fresh lemon is an even better idea, as studies show that the phytonutrients in green tea may help with fat burning, particularly during exercise.
Follow the link above for a menu plan of healthy meals for speedy weight loss.
Did you ever wish that there were foods which could help you to become your slim, sexy and calm best?
Well, it looks like there are ways to achieve your goals through nature’s bounty.
Maintaining your body’s need for for vitamins, minerals and fiber you can help to balance your nutritional needs and end cravings and moods swings, as well.
The popular HCG diet requires injections by a physician and a 500 calorie a day diet.
The theory being that your body will metabolize stored fat leaving you with lean muscle tissue.
This naturally occurring hormone is produced in the pituitary gland during childhood to facilitate and productions wanes as we age, however, there are ways to boost production to benefit from the vitality and growth which this hormone provides.
The extreme diet is expensive and not proven and considering the low calorie intake; potentially very bad for your health.
Being under a doctor’s care is a must as there are side effects.
However, there are ways to enhance your body’s production of HCG which are safe and inexpensive through diet and exercise and lifestyle changes.
1. Deflate the spare tire. If you happen to suffer from fat stores concentrated centrally around the organs of the abdominal region, GH secretion will be even more impaired. Fortunately, research indicates that declining GH due to body fat gain is partially reversible with weight loss.54 Unfortunately, visceral adiposity is often an indicator of both insulin and leptin resistance and, as a result, can be very difficult to shed permanently. Fortunately recent work has led to the discovery of effective, natural methods for combating leptin resistance.55-58 For more information, see: “Deflating your spare tire for a longer, leaner life…Understanding the risks of leptin resistance” Life Extension, February 2009,58 and “Vindication” (How correcting a testosterone deficit can reduce abdominal adiposity), Life Extension, December 2008.59
2. Avoid high-glycemic-load carbohydrates. Insulin is a powerful, direct inhibitor of GH secretion.42,60 To prevent the unhealthy surges of insulin or “insulin spikes” that decrease endogenous GH levels and increase your risk for type 2 diabetes, avoid highly processed carbohydrates like refined white bread and sugary cereal, as well as high-glycemic-load foods such as white rice, potato chips, cookies, soda, and commercially processed fruit juices (high in fructose and devoid of fiber). Instead, emphasize nutrient and fiber-rich whole fruits, vegetables, nuts, and legumes (beans).61
3. Insist on a good night’s sleep. The majority of GH secretion occurs at night during slow-wave (deep) sleep. Along with high-intensity exercise, another natural stimulus of endogenous GH secretion is sleep itself. It is well documented that inadequate sleep, irregular sleeping patterns, and poor quality sleep can substantially inhibit GH secretion.1,42 To optimize sleep, maintain good sleep hygiene habits: keep to a regular bedtime and wake up time; do not consume alcohol or caffeine 4-6 hours before bedtime; and keep excess light and noise out of the bedroom.
4. Plan your last meal of the day carefully. Your last meal of the day is the most important for maintaining a robust GH/IGF-1 axis. A high-protein, low-carbohydrate snack before bedtime serves a dual purpose. First, it helps minimize insulin release and allows for maximum endogenous GH secretion. Second, important essential and conditionally essential amino acids found in protein assist endogenous GH secretion.42-44
5. Stay active! Exercise is a significant, natural optimizer of GH secretion.62 The type of exercise you do, as well the intensity and duration of your workouts, all play an important role in determining to what degree your training regimen contributes to GH secretion. A number of studies have suggested that the intensity necessary to trigger exercise-induced GH release corresponds to the lactate threshold—the exercise intensity at which lactic acid accumulates in the blood.63 Exercise training above the lactate threshold appears to amplify the pulsatile release of endogenous GH at rest, increasing total secretion for at least 24 hours.
This blog is for consumers of health care and medical services. Basically, it’s for everyone. For health issues you should always see a doctor or qualified medical professional - we are not dispensing medical advice. You should, however, be an educated consumer, so we offer information to help you start the process to become educated and to ask important questions. There are many excellent resources on the web, along with all sorts of conflicting opinions and advice. The key is to use a wide variety of resources to learn and access information, so you can ask the important questions when you are with your doctor or health professional.
