Take control of your life

We discuss all aspects of health here, including dealing with disease and serious health issues. But for your overall health and wellness, there’s nothing more important than the basics. This article on how to take back your life has simple pearls of wisdom for your physical health along with your emotional and spiritual health.

1. Get sufficient sleep every night. Sleep is often the single most undervalued behavior in our lives and the one with the most immediate power to improve our experience in every waking moment. If you sleep in the 6-6½ hour range, like the average American, just one more hour of sleep a night will leave you feeling more physically energized, emotionally resilient, and mentally clear.

2. Move more. It’s not only good for your heart’s health, but also for your mental health. Do some form of exercise that significantly raises your heart rate for 30 minutes at least four times a week and move frequently during the day.

3. Eat less, more often. Food is fuel. Lean proteins and complex carbohydrates are high-octane fuel. You’re best off when you keep feeding your internal furnace in small doses throughout the day, beginning with breakfast.

Read the rest of the article and you might find yourself coming back to this list often.

Do The Math For Easy Ways To Remember How To Stay Healthy

The Eat 5 servings of fruits and vegetables, move at least 10 minutes per day, and sleep at least 8hours per night plan offers a simple formula to heart health.

Women More Likely To Die Of Heart Attack Than Men

More young women die of heart attack than men of the same age.

One problem is that women don’t present with the typical symptoms of heart attack.

Nausea, sweating, jaw pain and back pain are the more common heart attack symptoms that women experience.

Often, women dismiss these symptoms and take longer to seek care which delays treatment leading to higher mortality.

The study involved 1.4 million patients who experienced a heart attack between 1994 and 2006. It found that 42 percent of women arrived at the hospital without chest pain, compared to 30.7 percent of men.
Of those hospitalized, 14.6 percent of women died, compared to 10.3 percent of men. The differences between the sexes were more pronounced in patients aged under 55 and faded away by the age of 75.

What Role Does Sodium Really Play in Heart Disease?

Less salt doesn’t necessarily lessen the risk for heart disease.

An evaluation of your nutritional needs, activity level as well as your individual health issues will help to determine how much sodium your body needs.

Nutritionists recommend a daily intake of 1.5 grams of salt for people with heart problems, a level that in this study increased the risk for cardiovascular death by 37 percent.

“It’s still important to avoid consuming too much salt,” said Andrew Mente, an author of the study and an assistant professor of epidemiology at McMaster University in Hamilton, Ontario. “But people who are consuming moderate amounts may not have to decrease their intake further.”

Lifestyle Trumps Bad Genes

If you feel that you have gotten a bum deal in the genetic lottery then take heart; a healthy lifestyle and healthy diet can undue bad genes.

Research shows that a healthy diet may undue a genetic predisposition to heart disease.

A diet high in fruits and vegetables appears to mitigate the genetic risk of a heart attack,” says researcher Sonia S. Anand, MD, PhD, professor of medicine and epidemiology at McMaster University in Hamilton, Ontario, Canada.

The finding, if it bears out, could affect many people at risk for heart disease because of a genetic variant that researchers have only recently linked with heart attack. It could also call into question the suggestion that you can’t help your genes.

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