Time to shake off the cold and get ready for fun in the sun.
Spring break is upon us and getting into a bikini should inspire anyone to shed the winter weight.
Here is just one of 5 great tips to quickly get your body bikini ready.
Cut liquid calories.
If you are trying to lose weight quickly, liquid calories — including sodas, juice, energy drinks, sweetened water, lattes and alcohol — may interfere.
Research shows that liquids are not as satisfying as solids and people do not eat less if they drink their calories. You don’t have to cut coffee completely, but have a splash of nonfat milk instead of a large latte. Sipping on green tea with a squeeze of fresh lemon is an even better idea, as studies show that the phytonutrients in green tea may help with fat burning, particularly during exercise.
Follow the link above for a menu plan of healthy meals for speedy weight loss.