Reading labels, and eating whole not processed foods are just 2 ways to avoid making the top ten food mistakes.
Smart people are fooled by packaging and clever marketing everyday.
“Made with real fruit”, “low fat”, “natural”, “made with whole grains”, are phrases which are designed to fool consumers.
They usually are not an indication of a healthy food product.
Eating healthy is more tricky than you might imagine, especially when you consider that consumers are targeted by an aggressive laser sharp multi-billion dollar food industry that is competing for your taste buds and your cash.