Calories in Cafe drinks may be derailing your best efforts to lose or maintain your weight.

As innocent as that afternoon pick-me-up seems, fancy flavored lattes and baked goods are loaded with fat and calories.

Soon, calorie counts will be on display to help you make an informed decision when you order.

The hope is that seeing the fat and calorie counts will allow consumers to calculate whether or not those extra 300 or more extra calories fit into their daily intake allowance.