As Western lifestyle habits extend into developing countries, so too, do the diseases which come with them.

In a paper from the World Health Organization’s International Agency for Research on Cancer (IARC) in Lyon, France the findings indicate that along with a rise in living standards, cancer will be on the rise.

A 75 percent increase in cancer by 2030 is expected in the developing world.

The researchers said that rising living standards in less developed countries would probably lead to a decrease in the number of infection-related cancers. But it was also likely there would also be an increase in types of the disease usually seen in richer countries.
They predicted that middle-income countries such as China, India and Africa could see an increase of 78 percent in the number of cancer cases by 2030.
Cases in less developed regions were expected to see a 93 percent rise over the same period, said the paper published in the journal Lancet Oncology.
Those rises would more than offset signs of a decline in cervical, stomach and other kinds of cancer in wealthier nations, said the researchers.

The most common types of cancer in the world are lung cancer, female breast cancer, colorectal cancer, stomach cancer, prostate cancer, liver cancer and cervical cancer.

Beyond getting a colonoscopy starting at age 50, what can you do to prevent colorectal cancer? A lot, it turns out. The good news is that colorectal-cancer-preventing habits are nearly identical to those that help your heart.

There are ways to prevent colorectal cancer and a few dietary and lifestyle changes is all it takes.

Avoid red meat

There’s something about eating red meat—a lot of it—that seems to harm the intestines.

Numerous studies have linked red-meat consumption to a higher risk of colorectal cancer, as well as diets heavy in processed, salted, smoked, or cured meats such as bacon, sausage, and hot dogs.

If you just can’t live without red meat, limit yourself to two 4-ounce portions each week, but choose lean cuts, trim the fat, and don’t char it on a grill.