Milk is good for our kids because it contains vitamin D, calcium and it’s a good source of protein.

The dilemma about the milk is when we add artificial ingredients such as food coloring, dyes, stabilizers and preservatives.

The most popular flavors among kids, chocolate and strawberry, also come along with sugars including high fructose corn syrup.

The best choice for chocolate milk in our schools would be healthy organic milk form grass fed cows and natural raw sugars.

Keep our milk clean, keep away from rBGH (Recombinant Bovine Growth Hormone), GMO (Genetically Modified Organism), antibiotics and high fructose corn syrup which definitely endanger everyone’s health.

Moms. Who doesn’t love moms?

They forget about their health, about their carrier, about themselves for their kids.

Becoming a parent is a beautiful thing.

That being said, it’s a great responsibility for many years to come and you will need all the help that you can get.

New mothers need to focus on their health so they can nurture the babies.

The study, which followed about 1,500 high school students into their mid-20s, found that those who became parents got far less exercise than their childless peers.