The debate goes on as to which is the single best exercise.

Ask a dozen physiologists which exercise is best, and you’ll get a dozen wildly divergent replies. “Trying to choose” a single best exercise is “like trying to condense the entire field” of exercise science, said Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton, Ontario.”

Everyone is looking for the “magic bullet” move that will transform their body.

And it may be out there but the experts haven’t decided just what that is, yet!