Labor Day is the last big Summer holiday and three months of picnics, ice cream, and cold beers have derailed your best dieting efforts.

End your summer on high note by choosing healthy alternatives to usual fattening picnic fare.

Short of going vegetarian, there are many less gut busting treats to enjoy with friends and family.

Replace fattening appetizers and dips with fresh veggies and a handful of nuts.

And pass on filling desserts by opting for the end of summer’s bounty of fresh and delicious fruits.

Grilled chicken sandwiches are an easy switch from fatty burgers.

Find more menu swapping ideas to keep you slim and trim into Fall.