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	<title>sleeping tips &#8211; MedClient.com</title>
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		<title>Travel Nirvana: Sleeping on a Plane</title>
		<link>https://www.medclient.com/2011/10/02/travel-nirvana-sleeping-on-a-plane/</link>
		
		<dc:creator><![CDATA[Staff]]></dc:creator>
		<pubDate>Sun, 02 Oct 2011 00:06:13 +0000</pubDate>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[sleep on a train]]></category>
		<category><![CDATA[sleeping tips]]></category>
		<category><![CDATA[tips for getting sleep on a plane]]></category>
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					<description><![CDATA[For some it is the unattainable for others sleeping on a plane is no problem. Online searches for “How to sleep in coach” provide tips to those who can sleep, helping them tinker around the margins: bring a neck pillow, buckle your belt over your blanket so the flight attendant won’t wake you, put in [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.medclient.com/wp-content/uploads/2011/10/Sound-Asleep.jpg"><img decoding="async" fetchpriority="high" src="https://www.medclient.com/wp-content/uploads/2011/10/Sound-Asleep.jpg" alt="" title="Sound-Asleep" width="477" height="358" class="aligncenter size-full wp-image-2643" srcset="https://www.medclient.com/wp-content/uploads/2011/10/Sound-Asleep.jpg 1024w, https://www.medclient.com/wp-content/uploads/2011/10/Sound-Asleep-300x225.jpg 300w" sizes="(max-width: 477px) 100vw, 477px" /></a></p>
<p>For some it is the unattainable for others <ahref="http://frugaltraveler.blogs.nytimes.com/2011/09/27/cramped-in-coach-or-the-science-of-sleep/">sleeping on a plane</a> is no problem.</p>
<blockquote><p>Online searches for “How to sleep in coach” provide tips to those who can sleep, helping them tinker around the margins: bring a neck pillow, buckle your belt over your blanket so the flight attendant won’t wake you, put in earplugs; have a glass of wine (or don’t drink at all), take sleep medication (or never pop a pill). Me? Been there, done all that. My conclusion: some people just can’t fall asleep in coach, and I’m one of them.</p></blockquote>
<p><a href="http://frugaltraveler.blogs.nytimes.com/2011/09/27/cramped-in-coach-or-the-science-of-sleep/">Read further</a> for few tips to catch some zzzz at high altitude.</p>
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