Air popped popcorn is packed with antioxidants.

Who knew that this treat was actually good for your health?

Now, we’re not talking about butter soaked, salt laden, carmel or chocolate covered confections but rather air popped corn.

Polyphenols have been linked to a reduction in heart disease and certain cancers. And, since it’s 100% whole grain, popcorn is also a great source of fiber — you get 5 grams in a 4-cup portion. That’s pretty darn impressive for a snack food.

Popcorn will never be a replacement for produce, which is brimming with essential nutrients and antioxidants not found in grains. But it’s still a terrific, low-cal munchie. And you do need to steer clear of varieties doused in butter, oil, and/or salt, ingredients that negate the health perks.

Low in calories, at only 30 per cup, this satisfying snack is nutritious and filling.

Experiment with flavors like olive oil, sea salt, pepper and spices to turn up the taste on this healthy snack.