The use of fertilizers and pesticides has created food which has become void of nutrient value.

Getting the daily recommended vitamins and nutrients is becoming more difficult even for the most conscientious eater.

Since the industrial and agricultural revolution we have seen factory farming takeoff and is now used to grow most of our fresh fruits and vegetables. These intensive farming methods rely on heavy use of potent herbicides and pesticides. Unfortunately, over time these chemicals have sterilised our top soils and neutralized many of the naturally occurring minerals.

Although organic farming does not use harmful chemicals, organic fruits and vegetables may still be grown in the same depleted soils and the organic ‘seal’ is not necessarily a guarantee of high mineral content.

Daily supplements may be one way to get the vitamins and minerals which are not abundant in foods.