Category: Wellness (Page 22 of 116)

Sunscreen Primer

Everything you needed to know about sunscreen with guidelines from the FDA.

The news has been confusing in the past but the FDA is offering new rules to ensure that we get the protection we need and the protection level we pay for.

The FDA announced that it is giving sunscreen manufactures six months to comply with regulations meaning that the changes won’t be in stores this summer.

Key fixes: Sunscreens will be labeled “water resistant” (as opposed to waterproof or sweatproof); they can no longer be called “sunblocks” (as it overstates their effectiveness); and they can no longer claim to provide instant sun protection or to last more than two hours without reapplication.
On top of that, sunscreens can be labeled “broad spectrum” only if they protect equally against UVB (the main culprit of skin cancer) and UVA rays, which cause aging.

Read the whole article for advice from dermatologists.

Public Health Could Be Improved With A Big “Fat Tax”

Taxing fatty and sugary foods could help lower rates of obesity but the tax would have to big; 20% big.

Denmark and Hungary have already introduced such a tax and France has a tax on sugary drinks.

Skyrocketing obesity and diabetes has made it necessary for countries to control health care costs and a fat tax seems to be the answer.

Discouraging high calorie, nutritionally deficient foods and subsidizing healthy foods could help mitigate the problem.

“Soft drinks consumption is simpler in comparison with food, and we can be more confident of the likely effects,” says Mytton in an email. According to Mytton, when one food item is taxed, people tend to switch consumption to other food items that are not necessarily healthier. For example, if there’s a tax on foods higher in saturated fat, consumers may switch to foods high in salt. “These effects don’t really happen with drinks as the economic data suggests. They either buy a similar drink that is untaxed or they don’t buy a drink at all,” says Mytton.

The reason for this could be that the body doesn’t register liquid calories in the same way it does food calories, so it’s easier to overdo it with drinks. “People don’t tend to feel full from drinking a high-calorie drink, so it seems less likely that people will buy foods to replace taxed liquid calories,” says Mytton. “People need food, but as with alcohol and tobacco, they don’t need the extra calories they get from sugar-sweetened beverages.”

The Surprisingly Dirty Places In Your Home

Appliances and cleaning supplies can often harbor bacteria and mold derailing your efforts to keep things clean.

Regularly run your toothbrush through a clean dishwasher, using standard dish detergent. A 2011 study in the American Journal of Dentistry found that this method eradicated nearly all disease-causing bacteria. Another option is to soak your brush in a mouthwash that contains cetylpyridinium chloride, such as Crest Pro-Health Complete Rinse, for 20 minutes; doing this can also beat bacteria, the study found. To avoid flying feces, Tierno says, simply store your brush in a closed cabinet.

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