Here is a list of at least 13 drugs that can contribute to weight gain, despite your best efforts.
Popular drugs such as Allegra, birth control pills and insulin contribute to weight gain, however, are crucial to the health and well being of many.
“Patients and doctors need to be more aware of this—it’s an under-recognized driver of our obesity problem,” says Lawrence Cheskin, MD, director of the Johns Hopkins Weight Management Center, in Baltimore.
It is imperative to wash re-usable grocery bags.
There are actually a variety of bacteria and viruses, such as E-coli and salmonella, which can be spread through the use of grocery bags as they come in contact with so many bugs.
Raw meat, unwashed produce, and public surfaces in addition to the fact that many bags are made of fabrics which can harbor disease.
The simple solution is to wash and dry bags to eliminate any chance of contamination.
While the risk of contracting an illness from any particular reusable bag is low, Schaffner said, the Oregon study follows a 2010 paper by researchers at the University of Arizona and Loma Linda University that found large numbers of bacteria in reusable grocery bags, including 12 percent that were contaminated with E. coli.
When scientists stored the bags in the trunks of cars for two hours, the number of bacteria jumped 10-fold.
Scientists say that salt is the number one killer in the world.
High blood pressure is the culprit in most deaths worldwide and salt only exacerbates hypertension which causes heart attack and stroke.
It is not simply table salt, however, which contributes to alarmingly high sodium intake.
Fast food, packaged foods even breads and cereals contain a high amount of sodium to preserve shelf life and enhance the taste of otherwise low quality food products.
Reducing daily sodium intake by 2,000 milligrams at the population level could prevent 1.25 million deaths from stroke and almost 3 million deaths from cardiovascular disease each year, according to an analysis published in the British Medical Journal in 2009. A 1,200-milligram reduction could save up to $24 billion annually in U.S. health costs, according to a study published in the New England Journal of Medicine in 2010.
It is estimated in a recent study that 42 percent of Americans are predicted to over weight or obese by 2030.
The CDC’s Weight of the Nation conference released it’s findings and will be highlighted in a four-part HBO documentary airing next week.
Cheap and easily available calorie dense food and sedentary lifestyles are largely to blame.
The stress on the health care system could be 550 billion dollars in additional medical expenditures.
Finkelstein and co-authors estimate that 11% of the population will be severely obese by 2030. Severe obesity is defined as a body mass index over 40 or being roughly 100 pounds overweight. Obese people have shorter life expectancies and greater lifetime medical costs, “suggesting that future healthcare costs may continue to increase even if obesity prevalence levels off,” wrote the authors.
“Those individuals have much greater risk of early mortality, diabetes, heart disease,” said Finkelstein. “They’re much, much more expensive and they’re on the rise, partly because 50 years ago, it was really, really hard to weigh that much. You’d have to eat all the time.”
Getting the most out of your gym workout may take a bit more effort than you would think.
Over doing cardio is the number one mistake most people make.
If you’re staying on cardio machines for too long, that may mean you’re not working hard enough. “Decreasing time and increasing resistance can shave off half of your cardio routine,” says Sara Haley, a Global Reebok master trainer and independent fitness consultant.
Also, try mixing up your routine. If you’re a die-hard treadmill jogger, Haley recommends adding high-intensity machines like the rower or the Jacob’s Ladder to your routine; these machines make cardio more efficient by working more muscle groups and burning more calories.
“Employing different planes of motion with lateral trainers like the Ultraslide and the Helix also prevent people from working the same muscles over and over,” says Haley. Diversifying your workout will ensure you give all your muscles some love.
Making sure with your physician that you are fit for exercise insures that your efforts won’t cause injury.
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