Tag: arthritis

Physical Activity is Actually Good for Patients with Joint Disease

People suffering from arthritis and osteoarthritis are encouraged to exercise at least 20 minutes per day.

A recent study found that most patients were not meeting even the minimal recommendation of low impact physical activity which is vital to their health.

“Even though they have joint disease, patients need to be reminded that physical activity is actually good for them,” Dunlop added. “People with arthritis should be as physically active as possible, even if they accomplish less than the recommended levels. When it comes to physical activity, there is good evidence that the benefits far outweigh the risks and being inactive is especially detrimental to health.”

Orthopedic Surgeon Dr. Richard Rothman Replaces Joints to Keep People Working Longe

The hips and knees receive continuous stress from walking, running, sporting activities, or injury and are more commonly affected by the wearing of cartilage (degenerative arthritis) than the hand joints.

However, the joints of the hand do experience stress in everyday use, and because the hand joints are smaller, these stresses are concentrated over a smaller surface area.

The high ratio of stress to surface area can cause the smooth joint cartilage to wear over the years.

As the cartilage degenerates, the underlying bone becomes exposed.

When the deteriorated joint moves, bone rubs upon bone causing pain, swelling, limiting motion, and frequently causing a grinding or popping sensation.

Since performing one of the nation’s first total hip replacements 42 years ago, Rothman has replaced more than 25,000 hips and knees. The physically taxing procedure, which swaps the boney joint for a prosthetic usually made of titanium and hard plastic, revolutionized the treatment of arthritis.

“Prior to that, if you have a bad hip or bad knee there were no good options,” he said. “You got crutches or a wheelchair.”

Joint replacement surgery is on the rise and is expected to keep rising as the population ages. Between 1996 and 2006, the number of total hip and knee replacements increased by 30 percent and 70 percent respectively, according to a CDC report.

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