So, get off your seat and move!
No good comes from sitting around all day but sometimes jobs make it difficult to get the exercise we need.
Here are a few tips to incorporate more movement into your otherwise sedentary day.
The American Institute for Cancer Research recommends the following tips for breaking up your sitting sessions:
Set a timer on your computer to remind you every hour that it’s time to step away from your desk, and take a short walk down the hall.
Instead of emailing a co-worker, chat with him or her over a walk.
If possible, stand up and walk around during phone calls and meetings.
Keep light hand weights in your office to use while reading email or talking on the phone.
