How important is hydration, really?
The information is conflicting and at times, confusing.
Experts weigh in on how much water is enough and from which sources we are getting our necessary fluids.
Don’t underestimate water taken in by consuming fruits and vegetables which are over 90% water.
People eating healthy diets may require less actual glasses of water than others.
Proper kidney function is possible with moderate water intake and not the fluid loading that many of us have been led to believe is necessary.
Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
