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There is no question that losing weight is difficult, however, keeping it off seems to be an impossibility for most people.
Joy Bauer offers some tips to help you maintain that weight loss which you worked so hard to achieve.
Visit msnbc.com for breaking news, world news, and news about the economy
Eating for your age?
Folic acid during your child bearing years to prevent birth defects, calcium and iron in your 30’s for bone health and energy and foods to ease the effects of menopause and memory loss.
Watch this video to see how your nutritional needs change as you age and how certain foods can help you face the challenges of aging gracefully.
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