Tag: men’s health (Page 4 of 8)

The American Lifestyle is Making Us Sick

The American lifestyle is the biggest threat that our nation faces today.

Better treatments are saving and preserving lives, however, lifestyle and overall health does not account for any drop in fatalities due to cardiovascular illness.

Lives may be saved but the quality of life enjoyed on an expensive diet of pharmaceuticals comes with it’s own disadvantages.

The authors of the report, which appears online Dec. 15 in the journal Circulation, looked at seven markers of cardiovascular health: smoking, weight, exercise, diet, cholesterol, blood pressure and fasting blood sugar levels, as well as whether or not a person had a diagnosis of heart disease.

Using those criteria, 94 percent of U.S. adults — that’s almost everyone — have at least one risk factor for heart disease. For example, one-third of U.S. adults have high blood pressure while 15 percent have high cholesterol.

American’s demand for fast food and sedentary entertainment is undoing the health of men, women and children nation wide.

BMI Isn’t the Best Measure of Fitness

Being in shape is more important than shedding pounds for most men.

Measuring BMI only can provide a false assessment of your overall health.

Consult your doctor to make sure that your weight is not causing adverse affects to your cholesterol levels, blood pressure or any other vital measurements of your fitness level.

“In the study group, fitness may be more important than BMI,” says Gillinov, who is also a coauthor of the book Heart 411. “But it is dangerous to generalize.”
Some experts have questioned whether BMI provides an accurate picture of health, since people who are very muscular can have a high BMI without having excess fat. As Gillinov puts it, “LeBron James has a high BMI.”

Agressive Prostate Cancer Linked to Eating Well Done Red Meat

Meat and dairy products have been getting a bad rap from cardiologists with links to heart disease and now new studies find that well done red meat is linked to greater risk of prostate cancer.

When meat is cooked—and charred—at high temperatures over an open flame, a reaction occurs that causes the formation of two chemicals: heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). In animal studies, these chemicals have been shown to cause several types of cancer, including prostate cancer.

Although by now it is well established that red meat increases the risk of heart disease and colorectal cancer, its role in prostate cancer has been less clear. Numerous studies have investigated a possible link between meat consumption and prostate-cancer risk, but the results have been inconsistent.

Prostate Tests Do More Harm Than Good

Men who receive a diagnosis of prostate cancer are faced with a frightening array of options.

To live with cancer might seem to be unthinkable, however, in light of the alternatives a slow growing cancer may be easier to live with than the side effects of cancer treatment and in the worse case, death from infection and other surgical complications.

Many men who agree to a PSA test do not understand what it is. Some common misconceptions:

— It shows cancer. In fact, PSA is just a measure of inflammation, and it can be elevated for many reasons besides cancer: normal enlargement of the prostate with age, an infection, even recent sex, a strenuous bike ride or horseback riding.

— It’s been proven to save lives. Only two large, well-done studies have looked at this, the task force says. The American study found annual screening did not lower the chances of dying of prostate cancer. However, cancer fear is so great, and belief in the value of screening so ingrained, that half the men assigned to the group not offered PSA tests got one anyway. That made comparisons to the group given annual screening difficult. For that reason, some doctors don’t believe the study’s conclusion.
The other study, conducted in Europe, found a small benefit for certain age groups screened every two to seven years — not annually. However, one Swedish center had such rosy results that scientists think it may have biased the whole study. If that center is excluded, no benefit from the PSA test is seen.

— The task force’s stance goes against past advice. Routine PSA testing has been supported by some advocacy groups and by urologists, the doctors who do the tests and treatments. But it has not been pushed by major scientific groups, the American Cancer Society or the government.

— It finds cancer early so you’re more likely to survive. About 90 percent of prostate cancers found through screening are early-stage. Most will grow so slowly they will never threaten a man’s life, but there’s no good way to tell which ones will. Research suggests that tumors causing symptoms are more likely to warrant treatment than those that are not. Also, finding aggressive prostate tumors early may not affect how lethal they prove to be; the PSA test may just let men learn of them sooner than they otherwise would.

Studies Find that Vitamins Can Do More Harm Than Good

Evidence against vitamin use is mounting.

Especially with vitamin E and Selenium therapies which are targeted to specific conditions such as prostate cancer.

The Selenium and Vitamin E Cancer Prevention Trial, known as the Select trial, was studying whether selenium and vitamin E, either alone or in combination, could lower a man’s risk for prostate cancer. It was stopped early in 2008 after a review of the data showed no benefit, although there was a suggestion of increased risk of prostate cancer and diabetes that wasn’t statistically significant. The latest data, based on longer-term follow-up of the men in the trial, found that users of vitamin E had a 17 percent higher risk of prostate cancer compared with men who didn’t take the vitamin, a level that was statistically significant. There was no increased risk of diabetes.

In regard to women’s health not only were vitamins not successful in preventing disease but were found to be harmful, in some cases.

Among the women in the Iowa study, about 63 percent used supplements at the start of the study, but that number had grown to 85 percent by 2004. Use of multivitamins, vitamin B6, folic acid, iron, magnesium, zinc and copper were all associated with increased risk of death. The findings translate to a 2.4 percent increase in absolute risk for multivitamin users, a 4 percent increase associated with vitamin B6, a 5.9 percent increase for folic acid, and increases of 3 to 4 percent in risk for those taking supplements of iron, folic acid, magnesium and zinc.

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