The most common weight loss mistakes go against everything we’ve learned about losing weight.
Calories in-calories out, exercise and restriction seem like perfectly reasonable ways to shed unwanted pounds; but that is not the whole story.
Running for hours on the treadmill and eating too few calories could be sabotaging your efforts.
A prolonged calorie deficit causes your metabolism to slow.
This is a survival instinct to prevent you from losing weight in times of famine.
When you do lose weight, you’ll be losing both fat and muscle.
This further slows your metabolism.
