Can you say Beans, Greens and Nuts?!
These three food categories of will have you on your way to health and fitness, not to mention a flat belly!
SPINACH AND OTHER GREEN VEGETABLES
Superpowers Neutralize free radicals (molecules that accelerate the aging process)
FightsCancer, heart disease, stroke, obesity, osteoporosis
BEANS AND LEGUMES
Superpowers Build muscle, help burn fat, regulate digestion
Fights Obesity, colon cancer, heart disease, high blood pressure
ALMONDS AND OTHER NUTS
(With Skins Intact)
Superpowers Build muscle, reduce cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure
