Check out this helpful guide on how to lower your blood pressure. It provides handy charts on appropriate blood pressure levels, including the danger levels for hypertension, and it offers useful tips to help handle this condition.

None of the advice will surprise you, but it’s helpful to have it laid out in a well organized and easy-to-read manner. If you or a loved one is dealing with a blood pressure problem, check this out. It’s in a PDF format so you can print it out as well.