Is 15 minutes of your time too much to ask?

Research has found that while 30 per day may be prohibitive to most people, 15 minutes of moderate exercise is achievable.

The study found that 3 years could be added to your life by doing a very minimum of activity.
Also, quality of life improves with a lower incidence of cancer for the exercisers.

Just one more reason to get off the couch!