Avoiding the Fat Traps of Life

Fat traps in your life can sabotage your weight and your overall health.

Certain landmarks are a time for celebration but when a rights of passage add on the pounds it’s time to have a strategy.

It’s bad enough to deal with the holidays but being married, having a baby and menopause also add pounds.

Here are a few solutions to help you ward off life’s weight gain pitfalls and sail into middle age without a spare tire.

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