New Year’s resolutions are just around the corner and most of us create a list of changes that would daunt even the most Herculean of wills.

First, if you’re thinking about committing to improving your health in 2012, you’ll have plenty of company. A little over half of the people we surveyed said they’ll resolve to exercise more. More than a third will resolve to lose weight. And 13 percent say they’ll commit to either quitting smoking or reducing how much they smoke

Be realistic with your goals and start with little steps.

A small change can lead to big results.

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