Encouraging people to exercise by offering up long term benefits to health may not be the best way to get people moving.

Highlighting the immediate perks, however, is a much more effective strategy .

A few tips to get more out of exercise.

Become a more pleasant member of your family by feeling better.
Improve your productivity at work because working out makes your mind more focused.
Relieve day-to-day stress.
Improve your mood.
Enjoy higher levels of energy and vitality.
Spend more social time with others.
Take time to enjoy the outdoors.