Having sex when your’re overweight can be a challenge.

While self-esteem may play a role, it’s not the only factor involved. Conditions such as high cholesterol, high blood pressure, and diabetes often accompany obesity and can impair blood flow to the genitals, resulting in problems with erectile dysfunction in men and arousal in both men and women. Extra weight can also stress the knees and other joints, making some sexual positions uncomfortable.

Regardless of your size your health should be your main concern.

Enjoying an active sex life is a part of a healthy lifestyle and can offer many benefits to your physical and emotional well being.