The Eat 5 servings of fruits and vegetables, move at least 10 minutes per day, and sleep at least 8hours per night plan offers a simple formula to heart health.
Month: March 2012 (Page 13 of 13)
Vegetarians are no longer in the majority in India.
In a country whose religions and economy encouraged a vegetarian lifestyle there has been a huge change.
Economic growth can be attributed with raising the living standards of Indians as well as their expectations to indulge in more Western habits.
Food in India was once a symbol of tradition. Now food is a symbol of status.
Yes, even though there are some 300 million vegetarians here, in the new affluent urban India, meat has become a status symbol. In the U.S. vegetarianism is a lifestyle choice. In India, once, it wasn’t even an “ism” — it was just the way some of us were brought up for generations, a part of our cultural DNA.
The impact of all this meat eating on the environment is posing a whole new set of problems.
Rising incidents of heart disease aside, pollution and pharmaceutical toxicity need to be addressed to keep us all safe.
Omega-3 fatty acids contribute greatly to brain health.
What does low brain volume mean?
Lower cerebral volume suggests less blood flow and potential vascular damage.
Your diet truly can help your cognition.
Try adding supplements to your diet and also including more fish like salmon and sardines to boost your stores of Omega-3.
People in the lowest one-quarter for omega-3 levels had significantly lower total cerebral brain volume than those in the highest one-quarter, even after adjusting for age, body mass index, smoking and other factors. They also performed significantly worse on tests of visual memory, executive function and abstract memory than those in the highest one-quarter. There was no significant association with white matter hyperintensity volume.
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