Author: Staff (Page 101 of 157)

End of Life Planning is Awkward for Professionals

Conversations doctors don’t want to have include the end of options for the terminally ill.

Whether it’s lack of training or cultural resistance to discuss death and dying there are huge gaps in patient care at the end of life.

In this country, we tiptoe around the D-word until so late in the game that even now, when more than 40 percent of Americans die under hospice care, about half do so within two weeks of admission. Even expert hospice teams can’t provide many of the elements of a good death — and they believe there is such a thing — in mere days.

We can blame some of this evasiveness on physicians, trained to save lives. But families bear some responsibility, too; they may not seek or seem to welcome a frank assessment. Either way, while many patients do have breakpoint conversations, ignorance often rules.

Try a Low Acid Diet to Combat Heartburn

Heartburn plagues millions and over-eating during the holidays can cause flare ups.

A low acid diet has shown to be effective in mitigating the symptoms.

In the study, 12 men and 8 women with reflux symptoms who hadn’t responded to medication were put on a low-acid diet for two weeks, eliminating all foods and beverages with a pH lower than 5. The lower the pH, the higher the acidity; highly acidic foods and beverages include diet sodas (2.9 to 3.7), strawberries (3.5) and barbecue sauce (3.7). According to the study, 19 out of 20 patients improved on the low-acid diet, and 3 became completely asymptomatic.

How Safe is Cold Medicine for Your Child?

How risky is it to medicate your children with cold medicine?

When children fall ill the first thing we want to do is make them feel better.

But is medicating them with over-the-counter remedies the answer?

Over-the-counter cough and cold medicines don’t effectively treat the underlying cause of a child’s cold, and won’t cure a child’s cold or make it go away any sooner. These medications also have potentially serious side effects, including rapid heart rate and convulsions. The Food and Drug Administration (FDA) discourages use of cough and cold medicines for children younger than age 2.

Antibiotic use is another issue.

Read on for some answers to the most often asked questions.

There Are Ways to Save Money on Prescription Drugs

Ways to save money on pharmaceuticals may be the answer for millions of Americans, especially the elderly who are often prescribed multiple medicines, to make ends meet and still maintain their health.

Coupons, generics, substitution of brands and frank discussions with your physician regarding your ability to pay for your Rx are just a few of the options available.

How Much Water Do You Really Need?

Water is crucial to good health but how much do our bodies need?
And what constitutes as water?
Fruits and vegetables contain water and can be counted in daily intake.

Our bodies are made up of about 60% water, and every system depends on water. So water is important for healthy skin, hair, and nails, as well as controlling body temperature, heart rate, and blood pressure.

“It’s definitely essential,” says Jim White, registered dietitian and personal trainer in Virginia Beach, Va., and American Dietetic Association spokesman.

“What we’re finding is so many people are deficient,” he notes. “We’re seeing a huge decrease in athletic performance and fatigue that’s caused by the lack of hydration.”

You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.

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