Author: Staff (Page 127 of 157)

Exercise is Your Best Bet to Beat Alzheimer’s Disease

Here are a few Alzheimer’s facts that might keep you motivated to exercise and stay fit.

An estimated 5.3 million Americans of all ages have Alzheimer’s disease (2010).

This figure includes 5.1 million people aged 65and older and 200,000 individuals under age 65 who have younger-onset Alzheimer’s.

One out of eight people age 65 and older (13 percent) has Alzheimer’s disease.

Women, who on average live longer than men, are more likely than men to have Alzheimer’s disease.

Alzheimer’s is the most frequent cause of dementia, accounting for 70 percent of all cases of dementia in Americans aged 71 and older.

By 2030, all baby boomers will be at least 65 years old.

That year, the number of people aged 65 and older with Alzheimer’s is expected to reach 7.7 million, more than a 50 percent increase from the 5.1 million age 65 order older currently (2009) affected.

Learn more about the benefits of exercise for Alzheimer’s.

Drug Name Confusion Causes Serious Mistakes

Confusing or similar drug names can cause serious mix-ups.

The government has a system in place to try to keep drugs that look or sound alike from ending up on the market together. But the pharmaceutical industry has been pushing to kill the system.

There are nearly 800 pairs of drugs like Clindesse and Clindets that look or sound alike, according to the Institute for Safe Medication Practices, or ISMP, a patient safety group that compiled a list of them. And the ISMP says all of these similarly named drugs are a big problem, because name mix-ups are responsible for about 25 percent of all medication errors.

While the government does have a system in place to avoid such mix-ups, the pharmaceutical companies are fighting against such safeguards as they are found to be cumbersome to the process of getting drugs to market.

Learn the Benefits of Walking

The benefits of daily walking may have you getting into your sneakers right now!

Lower your cholesterol levels

Lower your weight and body fat

Lower your blood pressure

Make your heart stronger

Reduce your pain and joint swelling that accompanies arthritis

Lower your risk of disease

Boost your immune system

Read more to learn how all of the perks of pedestrianism can help you live a longer healthier life.

Add 15 Minutes of Moderate Exercise Per Day to Add Years to Your Life

Is 15 minutes of your time too much to ask?

Research has found that while 30 per day may be prohibitive to most people, 15 minutes of moderate exercise is achievable.

The study found that 3 years could be added to your life by doing a very minimum of activity.
Also, quality of life improves with a lower incidence of cancer for the exercisers.

Just one more reason to get off the couch!

Can Yoga Help You to Lose Weight?

The quick answer is, yes.

Any activity that keeps you focused on your goals will help you achieve results. And yoga is a great way to become mindful of your choices and aware of your body.

The science of weight loss is simple: you must burn more calories than you consume to lose weight. How many times have you heard that one liner? Like ANY other exercise program, to succeed at losing weight, you need to pair yoga with a healthy diet and lifestyle.

Please bear in mind there are many different types of yoga, some being much more vigorous (like power or vinyasa) than, say, yin or restorative. So obviously, if your intention is weight loss, and you need to burn maximum calories from your yoga practice, try a power yoga class. If it is heated you will drop water weight pretty instantly from all the sweat you will release.

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