Author: Staff (Page 131 of 157)

Back to School! Healthy Tips to Keep Packed Lunches Safe and Cool

A Texas study which tested more than 700 preschoolers’ lunch packs found that less than two percent of the meats, vegetables and dairy products were in the safe temperature zone by the time children were eating their lunches.

If you are packing a lunch for your child chances are that the food will be too warm to be consumed safely.

The report suggests using ice packs and placing perishables in a refrigerator at school.

This doesn’t seem practical for most however, packing less meat and dairy and using insulated lunch boxes may help.

According to the U.S. Centers for Disease Control and Prevention, perishable foods kept between 40 degrees and 140 degrees Fahrenheit (4 to 60 degrees Celsius) for more than two hours are no longer safe to eat.

Although 45 percent of the packed lunches included an ice pack and 12 percent were kept in refrigerators, nearly all of the perishable foods were in the danger zone.

That means bacteria that cause food poisoning — like E. coli and Salmonella — could be multiplying quickly inside the sandwiches that kids eat.

Obese Diabetic Men May have Improved Erectile Function with Weight Loss

The news is good for obese men with diabetes suffering from erectile disfunction.

Minimal weight loss have been shown to improve function and overall health.

At a time when oral drugs are very popular, it can now be shown that weight loss is an important non-pharmacologic therapeutic intervention in restoring erectile and urinary function and cardiovascular health.

The new study gives hope to millions.

“Everything that makes your blood vessels bad is also bad for erectile function,” says Ronald Tamler, MD, PhD, clinical director of the diabetes center at the Mount Sinai School of Medicine in New York. “The small arteries around the penis go down the drain first.”

Symptoms often include difficulty getting or keeping an erection, low libido, infertility, and problems with urination, including the need for frequent, sleep-stealing trips to the bathroom in the middle of the night.

Grow Your Own Spare Parts?

A study reported in The Lancet makes it pretty clear that growing your own spare parts may be a real possibility in the near future!

Growing technology is allowing science to put stem cells hard at work growing those hip and knee joints that we’re wearing out as we age.

In a decade or so, people now clamoring for metal and ceramic replacement joints may instead be able to have a fully functional biological replacement — a joint grown within their own bodies to their specific physiology.

To date, researchers have successfully grown replacement shoulder joints in rabbits, using an implanted biological “scaffold” upon which new cartilage developed, according to a study reported in The Lancet.

FDA Redefines Gluten-Free

The Food and Drug Administration is reevaluating standards and food labeling for products defined as gluten-free.

The Food and Drug Administration (FDA) announced Tuesday that it will be re-examining the standards by which foods on supermarket shelves can be labeled as “gluten-free”.

Currently, the amount of gluten permitted in “gluten-free” items available in stores can vary.

The FDA says that it is aiming to “eliminate uncertainty about how food producers may label their products,” as well as “assure consumers who must avoid gluten that foods labeled ‘gluten-free’ meet a clear standard established and enforced by the FDA.”

Gluten inflames the small intestine of people who suffer from celiac disease; the protein, commonly found in wheat, barley, and rye, is often used as a stabilizing agent in as assortment of foods such as condiments, ice cream, and soy sauce.

Convince Your Brain to Crave What’s Good For You!

Eating healthy food may just be a matter of convincing yourself to do so.

By surrounding yourself with healthy choices, feeding your cravings can be accomplished with fruits, veggies, whole grains and low fat dairy.

Changing your habits will change your cravings.

“For most of human history, people didn’t have enough to eat, so fat was something you really needed to seek out,” says Marcia Pelchat, a food psychologist at the Monell Chemical Senses Center in Philadelphia.

Pelchat adds, however, that while we’re born with certain cravings, there’s also evidence we start to crave whatever we eat in large quantities. She found this when she put study subjects on a vanilla-flavored drink low in saturated fat. After consuming it every day for two weeks, about a third of the subjects reported craving the drink, even though she says, “It was chalky and not very yummy.”

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