Author: Staff (Page 37 of 157)

The 5 Gym Mistakes We All Make

May 6, 2012 / Staff

Getting the most out of your gym workout may take a bit more effort than you would think.

Over doing cardio is the number one mistake most people make.

If you’re staying on cardio machines for too long, that may mean you’re not working hard enough. “Decreasing time and increasing resistance can shave off half of your cardio routine,” says Sara Haley, a Global Reebok master trainer and independent fitness consultant.
Also, try mixing up your routine. If you’re a die-hard treadmill jogger, Haley recommends adding high-intensity machines like the rower or the Jacob’s Ladder to your routine; these machines make cardio more efficient by working more muscle groups and burning more calories.
“Employing different planes of motion with lateral trainers like the Ultraslide and the Helix also prevent people from working the same muscles over and over,” says Haley. Diversifying your workout will ensure you give all your muscles some love.

Making sure with your physician that you are fit for exercise insures that your efforts won’t cause injury.

Quality Control, Wellness

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Coffee Stains Teeth Even More Than Tobacco

May 6, 2012 / Staff

Coffee has been found to be more pervasive in discoloring teeth than even tobacco.

Teeth which were bleached to remove coffee stains are also more susceptible to being re-stained.

Tobacco doesn’t seem to be quite as insidious and those types of stains are more easily removed.

The best way to avoid stains is to stop using whatever agent is causing the discoloration.

Quality Control, Research, Wellness

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USDA Makes Effort To Prevent Food-Borne Illness

May 5, 2012 / Staff

With summertime quickly approaching, picnics and barbecue’s offer prime opportunities for food-borne illnesses to surface.

Preventing outbreaks will be a huge shift from past strategies which offer response tactics.

Consumers can choose meats last and keep the packages away from other foods.

Avoid putting your hands in your mouth or rubbing your eyes before thoroughly washing your hands.

It is also recommended to carrying an alcohol-based gel or wipes containing a small amount of bleach to clean yourself up after handling a package.

The new direction, which focuses on prevention and faster response times, is a huge improvement over past USDA practices, says Philip M. Tierno Jr., PhD, director of clinical microbiology at NYU Langone Medical Center and clinical professor at the NYU School of Medicine.
“We will likely see a reduction in unnecessary illnesses and possibly the prevention of a [death] or two,” says Tierno, author of The Secret Life of Germs.
Washington, D.C.-based consumer advocacy group Center for Science in the Public Interest also supports the USDA’s shift in priorities.

Quality Control, Wellness

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Uk Doctor’s Survey Suggests A Change Of Thought

May 5, 2012 / Staff

The profession which claims, “first do no harm”, has weighed in on controversial issues surrounding health care.

A survey of British physicians has revealed a paradigm shift in how medicine views patient responsibility.

“Lifestyle rationing” has become a way of qualifying patient care.

Health care budgets hit by rising costs and a huge increase in preventable chronic illness is reaching it’s limit.

The survey by doctors.net.uk, which claims nearly 192,000 members, found that 593, or 54 percent, of the 1,096 doctors who participated answered yes to this question: “Should the NHS be allowed to refuse non-emergency treatments to patients unless they lose weight or stop smoking?”
Doctors who approved gave a few examples, The Observer said:
Denying in-vitro fertilization to childless women who smoke was justified because the procedure was only half as successful for them as for non-smokers.
Obese or alcoholic patients should be expected to change their behaviors before undergoing liver transplant surgery.

Doctors, Health Care Policy, Health Insurance, Quality Control, Research, Wellness

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$450 Million Medicare Fraud Uncovered

May 4, 2012 / Staff

The 107 people charged Wednesday include doctors, nurses and other health care professionals in seven cities: Miami, Tampa, Chicago, Detroit, Houston, Los Angeles and Baton Rouge for Medicare fraud.

In addition, the government has suspended payments to 52 provider organizations the individuals are associated with. Health and Human Services Secretary Kathleen Sebelius said the operation, including the arrests and the cutoff of payments, is part of an effort to get ahead of fraud instead of relying on the old “pay-and-chase” model.

Doctors, Health Insurance, Medicare

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