Category: Nutrition (Page 10 of 48)

Public Health Could Be Improved With A Big “Fat Tax”

Taxing fatty and sugary foods could help lower rates of obesity but the tax would have to big; 20% big.

Denmark and Hungary have already introduced such a tax and France has a tax on sugary drinks.

Skyrocketing obesity and diabetes has made it necessary for countries to control health care costs and a fat tax seems to be the answer.

Discouraging high calorie, nutritionally deficient foods and subsidizing healthy foods could help mitigate the problem.

“Soft drinks consumption is simpler in comparison with food, and we can be more confident of the likely effects,” says Mytton in an email. According to Mytton, when one food item is taxed, people tend to switch consumption to other food items that are not necessarily healthier. For example, if there’s a tax on foods higher in saturated fat, consumers may switch to foods high in salt. “These effects don’t really happen with drinks as the economic data suggests. They either buy a similar drink that is untaxed or they don’t buy a drink at all,” says Mytton.

The reason for this could be that the body doesn’t register liquid calories in the same way it does food calories, so it’s easier to overdo it with drinks. “People don’t tend to feel full from drinking a high-calorie drink, so it seems less likely that people will buy foods to replace taxed liquid calories,” says Mytton. “People need food, but as with alcohol and tobacco, they don’t need the extra calories they get from sugar-sweetened beverages.”

Is Breastfeeding Indecent Or Natural?

Breast feeding has become a heated and divisive topic lately and, quite frankly, the messages are confusing.

The American Academy of Pediatrics recommends that all mothers breastfeed for a full year or longer if the mother is willing and able.

Mothers are getting mixed messages and little support for their parenting decisions.

Dr. Bill Sears, the father of a child-rearing philosophy called attachment parenting and author of the well-known parenting manual, The Baby Book, is credited with redefining motherhood.

It turns out that he and his wife Martha had written a lot of earlier books about attachment parenting before The Baby Book, including one with an evangelical approach. I also came across a book the Searses wrote in 1982 based on another book called The Continuum Concept, which I traced back to a college dropout who had become fascinated by child care in the Venezuelan jungle. “We read the book and thought, Well, this is neat,” says Sears.

Where do you weigh in on the debate?

The Number One Killer Worldwide is Salt

Scientists say that salt is the number one killer in the world.

High blood pressure is the culprit in most deaths worldwide and salt only exacerbates hypertension which causes heart attack and stroke.

It is not simply table salt, however, which contributes to alarmingly high sodium intake.

Fast food, packaged foods even breads and cereals contain a high amount of sodium to preserve shelf life and enhance the taste of otherwise low quality food products.

Reducing daily sodium intake by 2,000 milligrams at the population level could prevent 1.25 million deaths from stroke and almost 3 million deaths from cardiovascular disease each year, according to an analysis published in the British Medical Journal in 2009. A 1,200-milligram reduction could save up to $24 billion annually in U.S. health costs, according to a study published in the New England Journal of Medicine in 2010.

Over 40 Percent Of Americans Predicted To Be Over Weight By 2030

It is estimated in a recent study that 42 percent of Americans are predicted to over weight or obese by 2030.

The CDC’s Weight of the Nation conference released it’s findings and will be highlighted in a four-part HBO documentary airing next week.

Cheap and easily available calorie dense food and sedentary lifestyles are largely to blame.

The stress on the health care system could be 550 billion dollars in additional medical expenditures.

Finkelstein and co-authors estimate that 11% of the population will be severely obese by 2030. Severe obesity is defined as a body mass index over 40 or being roughly 100 pounds overweight. Obese people have shorter life expectancies and greater lifetime medical costs, “suggesting that future healthcare costs may continue to increase even if obesity prevalence levels off,” wrote the authors.

“Those individuals have much greater risk of early mortality, diabetes, heart disease,” said Finkelstein. “They’re much, much more expensive and they’re on the rise, partly because 50 years ago, it was really, really hard to weigh that much. You’d have to eat all the time.”

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