Category: Nutrition (Page 20 of 48)

Low Blood Levels Of Omega-3 Linked to Smaller Brain Volume

Omega-3 fatty acids contribute greatly to brain health.

What does low brain volume mean?

Lower cerebral volume suggests less blood flow and potential vascular damage.

Your diet truly can help your cognition.

Try adding supplements to your diet and also including more fish like salmon and sardines to boost your stores of Omega-3.

People in the lowest one-quarter for omega-3 levels had significantly lower total cerebral brain volume than those in the highest one-quarter, even after adjusting for age, body mass index, smoking and other factors. They also performed significantly worse on tests of visual memory, executive function and abstract memory than those in the highest one-quarter. There was no significant association with white matter hyperintensity volume.

Curcumin to Fight Prostate Cancer and Dementia?

The popularity of using natural remedies to treat illness and disease is not only becoming more prevalent but more practical, as well.

The effects of Curcumin on prostate cancer and dementia shows promise as a treatment.

The lack of side effects and accessibility of natural treatments make them attractive to those who have little or no insurance and those who are extremely sensitive to pharmaceuticals.

The researchers found that curcumin blocked two genetic receptors necessary for prostate cancer advancement. These receptors have been shown is past studies to predict cancer incidence and rate of growth of existing tumors. They noted that the spice extract was “a potent inhibitor of both cell cycle and survival in prostate cancer cells.”

In a separate research body, scientists found that curcumin prolongs life and enhances activity of brain neurons, acting as a neuroprotective shield against Alzheimer’s disease advancement. The research team determined that curcumin acted to prevent the damaging accumulation of amyloid fibrils around the nerve synapse. Amyloid tangles are known to prevent normal electrical and chemical transmissions required to form memories and maintain cognition.

Natural Alternatives to Pharmaceuticals

Addiction to prescription drugs is a hot topic these days, however, there are some natural alternatives to pharmaceuticals.

Aside from the cost real benefits include less side affects and addictions.

“There are natural therapies available that are much safer, often more effective, and cost much less,” says Dr. Jacob Teitelbaum, author of the book Real Cause, Real Cure. “Of course, you should never start, change, or stop taking medications without first talking to your doctor.”

Gluten Part Two: It’s In The Wheat

The information and alarm stirred up by the gluten craze is overwhelming.

Is it an industry gimmick to drive up specialty food prices or a real issue affecting millions of Americans? And if so, why?

The “why” is the real question.

Why, all of the sudden, are millions of Americans suddenly afflicted with celiac disease, wheat allergies, gluten intolerance and gluten sensitivity?

In addition to an increase of type 2 diabetes, and obesity, diseases aggravated by inflammation are also on the rise.

Dr. Mark Hyman M.D. has written a great article that goes to the real problem which has been blamed on gluten; the wheat.

This is not to say that there are not real health issues linked to gluten, however, the “new” wheat is causing problems, too.

Super Starch, Super Gluten and the Super Drug that we are all ingesting in all kinds of food products are to blame, according to Hyman.

Scientifically created “Franken Food” engineered by Agri-business giants within the last 50 years have created a food product much unlike that which humans were designed to consume.

The Bible says, “Give us this day our daily bread”. Eating bread is nearly a religious commandment. But the Einkorn, heirloom, Biblical wheat of our ancestors is something modern humans never eat.
Instead, we eat dwarf wheat, the product of genetic manipulation and hybridization that created short, stubby, hardy, high yielding wheat plants with much higher amounts of starch and gluten and many more chromosomes coding for all sorts of new odd proteins. The man who engineered this modern wheat won the Nobel Prize – it promised to feed millions of starving around the world. Well, it has, and it has made them fat and sick.
The first major difference of this dwarf wheat is that it contains very high levels of a super starch called amylopectin A. This is how we get big fluffy Wonder Bread and Cinnabons.

If you are suffering from weight gain, inflammation, diabetes or prediabetes consider your diet and how you can avoid toxic wheat.

Gluten Free; Gimmick or Good Nutrition?

Gluten free products are popping up everywhere and some would say that they are a waste of money.

The gluten free frenzy has become “food fashion”.

Many people falsely believe that gluten-free means healthier when, indeed, it does not.

For those who have been diagnosed with celiac disease there is a medical reason to avoid products containing gluten, however, many people have been self diagnosing gluten sensitivity based on internet research and conversations with friends and simply end up funding an industry which preys on fear and misinformation.

The worldwide market for gluten-free products is nearly $2.5 billion, spurred in part by the Internet, alternative medicine and questionable scientists with ties to manufacturers, coauthor Dr. Roberto Corazza of the University of Pavia told msnbc.com in an email.
Gluten is a component of the protein mixture in wheat, rye and barley flour. For people with the autoimmune condition celiac disease, foods that contain gluten trigger the immune system to attack the lining of the small intestine. The only treatment is a lifelong, gluten-free diet. Untreated, celiac disease raises the risk of life-threatening conditions such as digestive tract cancers. About 1 in 133 Americans has celiac disease, according to the Celiac Disease Foundation.

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