Tips For Dropping Your Winter Weight For Spring Break

Time to shake off the cold and get ready for fun in the sun.

Spring break is upon us and getting into a bikini should inspire anyone to shed the winter weight.

Here is just one of 5 great tips to quickly get your body bikini ready.

Cut liquid calories.
If you are trying to lose weight quickly, liquid calories — including sodas, juice, energy drinks, sweetened water, lattes and alcohol — may interfere.
Research shows that liquids are not as satisfying as solids and people do not eat less if they drink their calories. You don’t have to cut coffee completely, but have a splash of nonfat milk instead of a large latte. Sipping on green tea with a squeeze of fresh lemon is an even better idea, as studies show that the phytonutrients in green tea may help with fat burning, particularly during exercise.

Follow the link above for a menu plan of healthy meals for speedy weight loss.

Vitamin D For Weight Loss

The benefits of vitamin D for weight loss are becoming clear.

Although the best source of vitamin D is from the sun it appears in a recent study that supplements can contribute greatly to weight loss.

According to a recent randomized, controlled trial on vitamin D out of Tehran University in Iran, overweight women receiving regular doses of vitamin D at amounts higher than the typical recommended daily allowance (RDA) fared much better than a placebo group at losing weight. And despite being an observational study, the findings suggest that vitamin D is a causative factor in this accelerated weight loss, rather than a correlative factor.

Among 77 overweight women randomly assigned to receive either 1,000 international units (IU) daily of vitamin D or a placebo, the vitamin D group lost five more pounds than the placebo group after a 12-week trial period. The vitamin D group also experienced improved lipoprotein and cholesterol ratio scores, which confirms a number of other studies that show vitamin D helps to improve cardiovascular health and prevent heart damage.

A Link Between Stroke and Mental Impairment Probable

Risk factors for stroke are strong predictors of future mental impairment.

Maintaining cognitive health is important for everyone as they age but for those who are already at risk for stroke the need is more urgent.

The volunteers were followed for an average of more than four years. After eliminating from consideration any who had had a stroke, the researchers found 1,907 who were cognitively impaired. After controlling for age, sex, race and education, researchers found that high blood pressure and left ventricular hypertrophy independently predicted cognitive impairment, and the more risk factors a person had, the greater the risk for mental problems.

Medical Expenses are the Leading Cause of Personal Bankruptcy

If you saw the title of this article and thought, “and in other news, we breathe air,” you aren’t alone. It’s no secret that medical bills have skyrocketed to unreasonable levels. Considering that millions of Americans are uninsured, the costs of a significant medical treatment can be devastating. With medical bills running higher than the price of a house, more and more people are escaping their creditors by filing bankruptcy.  Let’s examine why and what can be done about it.

What Happens After Treatment?

When you suffer from a serious illness or injury, it follows that you’ll see doctors and be treated to the best of modern medicine’s ability. Unfortunately, modern medicine has a lot of problems. For one, it’s horrendously corrupt, and hospitals will renege on their negotiated prices with you. Also, hospitals will frequently charge you for treatments you didn’t receive, or even double charge you for the same treatment. A hospital will take any and every opportunity to wring more money out of you. In the end, it may be better just to file bankruptcy.

Why Bankruptcy?

In some cases, bankruptcy isn’t just trying to get out of your responsibilities. If you have medical bills greater than your annual income, it could literally take you decades to get out from under them. The stress of having such debts coupled with the possibility of future medical problems and subsequent treatments can be too much to bear. So bankruptcy protection may be your best bet. Rebuilding your credit over the next decade can save you a lot of pain further down the line.

What can be Done About It?

For smaller bills, work with a lender like plaingreenloans. If you owe only a few hundred or a few thousand dollars, it may be beneficial to pay it down on a plan of some sort. Filing for bankruptcy should be something you do only after you’ve exhausted all the gentler options.

Medical treatments are insanely expensive. More and more people are filing for bankruptcy protection because their debts are simply too much to bear. While bankruptcy may be an option for you, you do have other options to consider. Think very carefully about your future and your ability to pay your debts before you take a drastic step. While medical bills are potentially damaging, sometimes the financial cure is worse than the disease of debt.

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Related Posts

  • No Related Post