Category: Wellness (Page 63 of 116)

Dentists Could Provide The First Line Of Defense For America’s Health

Dentists may be the un-utilized answer to America’s health care woes.

Trips to the dentist could include some basic primary screening of patients.

It seems that people will forgo trips to their primary care physicians in a tight economy but trips to the dentists remain a high priority to consumers of health care.

Dentists could perform such primary care as blood pressure monitoring and blood screening for high cholesterol and diabetes; catching symptoms early.

Based on those findings, the researchers determined that 26 percent of U.S. children did not see a general health care provider (physician, physician assistant, nurse, nurse practitioner), but more than one-third (7 million) of those children did visit a dentist at least once in 2008.

One-quarter of U.S. adults did not visit a general health care provider, but nearly a fourth (13 million) of those adults visited a dentist at least once in 2008.

Eighty-five percent of the adults and 93 percent of the children had health insurance. This suggests that many of those who did not see a general health care provider may have had access to general care, but chose not to seek it, the researchers said.

Frozen Food Can Be Healthier Than Fresh

Frozen fruits and vegetables are are great way to get the nutrients your body needs at their peak of freshness.

Not only are frozen fruits and veggies just as nutritious as fresh, but they won’t spoil as quickly. By buying frozen, you’ll never be without a healthy option on hand. When making an omelet or pasta, you can easily throw in some broccoli and peppers for a delicious fiber boost. Next time you’re hankering for a smoothie—voila, just reach into your freezer for berries. Frozen produce is precut and prewashed, so the prep work is done for you. By making healthy food more readily available, you’ll be more likely to actually eat it.

Almost Everyone is Wearing Dirty Contact Lenses

Contact cleanliness has come under the microscope as more eye infections surface in contact lens wearers.

In a survey of more than 400 contact lens wearers, Cavanagh found that just 2 percent of them are following the rules for safe contact lens use. Chief among the sins is showering or swimming while wearing contacts, sleeping in them and using them longer than recommended before throwing them out.

With more and more people eschewing glasses for contacts the incidence of infections is on the rise and awareness is the best way to avoid illness.

Doctors Dodge Weight Issues

Doctors seem to have trouble discussing weight issues with their overweight patients.

Lisa Flowers says weight is something she wishes her doctor would address more directly. At 47, Flowers stands 5 foot 7 and weighs nearly 300 pounds. She wasn’t always obese. But after she had a baby five years ago and moved from Washington, D.C., to Delaware, she says her workout and eating habits got off track.

Flowers says she’s brought up her weight with her doctor, but the topic is “kind of avoided, almost as if he’s uncomfortable.”

Doctors feel discouraged by the lack of commitment they perceive in their patients to losing weight.

And as patients look to their doctors for answers their expectations may be unrealistic in that they are looking for a “magic bullet” to tackle their weight issues.

King Kale! In Season and Ready to Boost Your Health

It might not make your mouth water to look at it but kale is a major “super food.”

One of the worlds healthiest foods, kale is both delicious and nutritious.

Why has kale gotten an edge on all the other dark leafy greens? Tamara Duker Freuman, a dietician and nutritionist with a fantastic blog called What I’m Eating Now, says kale scores a perfect 1,000 on the Aggregate Nutrient Density Index, a food-rating system that measures nutrients per calorie. “While I view the term ‘superfood’ with more than a healthy dose of skepticism (it’s more of a marketing term than a nutrition term), I would be hard-pressed to come up with a food more deserving of the title,” Duker Freuman says of kale.

Nutritionally, kale has Vitamins K, A and C, and calcium and iron going for it. The distinctive crunch of baked or fried kale is also likely to appeal to people of all ages, says Duker Freuman.

Here is a delicious recipe for Kale and potato soup; Perfect for cold weather.

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