Tag: Alzheimer’s (Page 4 of 4)

Is It Aging, Alzheimer’s or B12 Deficiency?

Loved ones exhibiting the early signs of dementia may simply be lacking in a vital dietary nutrient.

The question you might need to ask is, “Old age or low B12?”

B12 is an essential vitamin with roles throughout the body. It is needed for the development and maintenance of a healthy nervous system, the production of DNA and formation of red blood cells.

A severe B12 deficiency results in anemia, which can be picked up by an ordinary blood test. But the less dramatic symptoms of a B12 deficiency may include muscle weakness, fatigue, shakiness, unsteady gait, incontinence, low blood pressure, depression and other mood disorders, and cognitive problems like poor memory.

Signs of Early Onset Alzheimer’s

Pat Summitt, the iconic head coach of the University of Tennessee’s women’s basketball team, announced she had been diagnosed with early onset Alzheimer’s.

Not only is Alzheimer’s on the rise among the elderly it is showing up earlier in many cases.

Better diagnostic tests are allowing physicians to diagnose symptoms even earlier.

Symptoms of Early Alzheimer’s

1. You forget what you had for breakfast. Obviously memory loss is the hallmark sign of Alzheimer’s, but there are definite degrees: Forgetting to DVR your husband’s favorite show while you watch yours can happen to anyone. The date of your dentist appointment slips your mind, also normal. But not recalling recently learned information, like the name of someone you just met, for example, could be cause for concern—that’s because Alzheimer’s first attacks the part of the brain that stores short-term memory. Other memory lapses to note: forgetting significant dates and events; asking for the same information over and over; and over-relying on your cell phone’s reminder beeps to get you through your to-dos.

2. You lose track of numbers. Budgeting for your monthly bills used to be as simple as a few strokes of the calculator and doubling the ingredients of your favorite recipe took all of 3 seconds, but now the tasks quickly become frustrating and seem to take forever. As Alzheimer’s develops, more and more plaques and tangles—two abnormal structures that damage and kill nerve cells—form in the brain area involved in thinking and planning. The effects: You get confused more easily, you have trouble handling money or dealing with numbers, and it gets tougher to organize your thoughts.

3. You get flustered by routine activities. Maybe you get a little lost en route to your favorite store, or you can’t remember how to update your Facebook status. Sure, everyone blanks for a moment now and then, but pay attention if those moments happen often—particularly with the everyday things.

4. You hit the brakes hard at most traffic lights. Good that you don’t rear-end the car stopped in front of you, not good you are having a harder time judging distance. Alzheimer’s may disrupt your brain’s ability to judge spatial relationships, skew your understanding of what you see, and even mess with your sense of time and place.

5. You find your “lost” cell phone in the refrigerator. Or the medicine cabinet, or whatever other weird spot you can’t remember putting it in. Occasionally misplacing things is normal; what may not be, however, is if you do it more and more frequently and retracing your steps to find the lost items occurs less and less.

6. You call a watch a hand clock. Struggling with words when you didn’t before indicates Alzheimer’s, as does having trouble expressing your thoughts and following or taking part in a conversation.

7. You try to cross a busy intersection without waiting for the light. You see food burning on the stove and don’t know what to do. You answer a telemarketer’s call, and your donation is a little too handsome. Poor judgment and ineffective decision-making are all signs your brain function is compromised.

8. You become less social. The cooking class you used to love isn’t so much fun anymore; neither is game night with friends or tennis on the weekends. You may also become easily upset, somewhat depressed, and anxious or fearful for no specific reason. Alzheimer’s affects how you interact with people and can cause changes in your mood and personality.

9. You have diabetes. That doubles your risk of developing Alzheimer’s, according to a new study just published in the journal Neurology. Insulin resistance and high blood sugar may lead to complications that damage brain cells as well as the blood vessels that bring oxygen and nutrients to your brain, raising your risk of Alzheimer’s. Other conditions that may have the same effect include high blood pressure, heart disease, and high cholesterol. Work with your doctor to monitor and manage these diseases.

Diabetes can Double the Risk of Alzheimer’s Disease

Diabetes has been linked to complications with eyesight, circulation, heart disease, stroke and neuropathy among others.

Now we can add Alzheimer’s to the list of ailments.

Having diabetes can double the risk of Alzheimer’s disease.

In the study, which included more than 1,000 men and women over age 60, researchers found that people with diabetes were twice as likely as the other study participants to develop Alzheimer’s disease within 15 years. They were also 1.75 times more likely to develop dementia of any kind.
“It’s really important for the [public’s] health to understand that diabetes is a significant risk factor for all of these types of dementia,” says Rachel Whitmer, Ph.D., an epidemiologist in the research division of Kaiser Permanente Northern California, a nonprofit health-care organization based in Oakland, California.

Signs of Aging May Be Undetected Brain Damage

What we consider as normal signs of aging could actually be indicators of brain damage.

Signs of brain damage can go undetected by normal scans.

When brains were examined under a microscope for signs of damage which would be invisible to normal brain scans, they found 29% of patients with no previously detected sign of stroke had clotted or narrowed blood vessels.

“Often the mild motor symptoms are considered an expected part of aging. We shouldn’t accept this as normal aging. We should try to fix it and understand it.

“If there is an underlying cause, we can intervene and perhaps lessen the impact.”

Dr Kieran Breen, director of research and development at Parkinson’s UK, said: “We know that as people get older they are more likely to develop mini-strokes, so tiny that they cannot be detected by normal scanning techniques.

Pecans are the “Wonder Nut” for Your Brain

It even looks like a brain!

Help protect your brain health with antioxidant rich pecans.

Eating a handful of pecans will also provide you with more than 19 vitamins and minerals, including vitamin A, folic acid, calcium, magnesium, phosphorus, zinc and several B vitamins, Hubrich said. Pecans are naturally cholesterol-free and sodium-free.

Researchers suggest vitamin E – a natural antioxidant found in pecans – may provide a key element to neurological protection shown in the study.

Antioxidants are nutrients found in foods that help protect against cell damage, and studies have shown, can help fight diseases like Alzheimer’s, Parkinson’s, cancer and heart disease.

Pecans are the most antioxidant-rich tree nut and are among the top 15 foods to contain the highest antioxidant capacity, according to the U.S. Department of Agriculture (USDA).

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