Yoga Poses to Ease the Symptoms of Menopause

You can harness the power of Yoga to ease the symptoms of menopause.

Menopause brings with it fluctuating hormones that mess with your sleep, pack on pounds of belly fat, and make you irritable and less interested in sex.

But yoga can help.

Yoga practice cut hot flashes by 31% in one study, and other research has found that regularly doing yoga improved libido, mood, and craving control.

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