When traditional therapies no longer work, natural remedies may be the only relief for headaches.

The good news is that a handful of supplements have proven to be effective in a number of small studies. Though supplement makers don’t have the big bucks to do large scale studies, smaller studies have convinced some specialists—and many patients—that some of these alt meds are worth a try, especially since they come with a low risk of side effects. Caveat: Always discuss your treatment with a doctor, and don’t take these supplements without consulting a doctor if you are pregnant or breastfeeding.

These are a few of the natural remedies that may calm your headaches.
Read on to see why they work and which will work best for you.

Vitamin B2
Vitamin D
Magnesium
Butterbur
Feverfew and Ginger