This herb may be natural way to beat depression.

While psychotropic drugs have side affects, some harmful, Rhodiola rosea has no significant side affects.

Rhodiola rosea, also known as Golden Root or Arctic Root, derives from Siberia and Northwestern China. I have studied the herb in both places, have seen it harvested in the wild, and have also taken an extract of this herb regularly for years, to ward off fatigue from a heavy travel schedule. Found on the training tables of athletes across northern Asia, Rhodiola rosea is considered an adaptogen – an agent that allows a person to adapt to both physical and mental stress, while improving energy, endurance and stamina.

If you are struggling with stress or depression see your doctor and decide if the natural way is the way for you.

When traditional therapies no longer work, natural remedies may be the only relief for headaches.

The good news is that a handful of supplements have proven to be effective in a number of small studies. Though supplement makers don’t have the big bucks to do large scale studies, smaller studies have convinced some specialists—and many patients—that some of these alt meds are worth a try, especially since they come with a low risk of side effects. Caveat: Always discuss your treatment with a doctor, and don’t take these supplements without consulting a doctor if you are pregnant or breastfeeding.

These are a few of the natural remedies that may calm your headaches.
Read on to see why they work and which will work best for you.

Vitamin B2
Vitamin D
Magnesium
Butterbur
Feverfew and Ginger