Rhodiola Rosea May Be The Answer To Depression

This herb may be natural way to beat depression.

While psychotropic drugs have side affects, some harmful, Rhodiola rosea has no significant side affects.

Rhodiola rosea, also known as Golden Root or Arctic Root, derives from Siberia and Northwestern China. I have studied the herb in both places, have seen it harvested in the wild, and have also taken an extract of this herb regularly for years, to ward off fatigue from a heavy travel schedule. Found on the training tables of athletes across northern Asia, Rhodiola rosea is considered an adaptogen – an agent that allows a person to adapt to both physical and mental stress, while improving energy, endurance and stamina.

If you are struggling with stress or depression see your doctor and decide if the natural way is the way for you.

Staying Young May Be As Simple As Following 4 Easy Steps

Wear Sunscreen, Eat a Mediterranean diet, Exercise regularly and find ways to Reduce Stress.

This is the advice of experts to help you extend your years while being able to enjoy them!

Stress Takes a Physical Toll on Your Body

Stress takes a physical toll on your body causing physiological symptoms of illness.

We live in a society where there are multiple demands on us almost all the time. We need to put greater emphasis on protective factors like sitting down with the family or exercising or putting away all the electronic devices.

I am also a big believer in mindfulness. I think we need to be able to turn things down and off, and build in protections so that we don’t get overwhelmed – even something as simple as a hobby.

New Ways to Outsmart Stress

Fighting stress isn’t easy.

Everyday triggers like food , alcohol and caffein can derail the efforts of even the most disciplined individuals.

Developing new healthy habits help you to reduce anxiety without damaging your health.

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