Stress Takes a Physical Toll on Your Body

Stress takes a physical toll on your body causing physiological symptoms of illness.

We live in a society where there are multiple demands on us almost all the time. We need to put greater emphasis on protective factors like sitting down with the family or exercising or putting away all the electronic devices.

I am also a big believer in mindfulness. I think we need to be able to turn things down and off, and build in protections so that we don’t get overwhelmed – even something as simple as a hobby.

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