Avoid black heads and pimples by simply washing your face

Oily skin is more prone to breakouts.

Black heads and pimples are formed by pores clogged with oil.

That’s why it is so important to wash your face everyday especially before going to bed.

Inflammatory acne typically results from a natural progression of the acne infection. Picking at or touching the blackhead can also cause the pustule, or pimple, to form.
To prevent both blackhead and pimple outbreaks, keep your skin clean by washing your face night and day. Use a clean washcloth and wipe your face gently. Keep your hands away from your face. Refrain from touching or popping pimples. Use oil-free and noncomedogenic makeup

New Ways to Outsmart Stress

Fighting stress isn’t easy.

Everyday triggers like food , alcohol and caffein can derail the efforts of even the most disciplined individuals.

Developing new healthy habits help you to reduce anxiety without damaging your health.

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