Protect Your Skin from the Winter Elements with Your Diet

Winter skin deserves a special diet.

We normally have a natural layer of oil that helps keep our skin soft and protect it from the environment, but harsh winter weather can suck the moisture right out of it. When your skin gets dry, it’s generally a sign that you’re doing something that’s stripping its natural oils. The good news is that you can keep your skin glowing all winter with a few changes to your diet.

Drink more water. The body loses more fluid with each breath when it’s cold and dry, so it’s fairly easy to get dehydrated in the winter. Try to drink eight 8-ounce glasses of water every day.

Check out more tips and find the foods that fight off the cold.

Avoid black heads and pimples by simply washing your face

Oily skin is more prone to breakouts.

Black heads and pimples are formed by pores clogged with oil.

That’s why it is so important to wash your face everyday especially before going to bed.

Inflammatory acne typically results from a natural progression of the acne infection. Picking at or touching the blackhead can also cause the pustule, or pimple, to form.
To prevent both blackhead and pimple outbreaks, keep your skin clean by washing your face night and day. Use a clean washcloth and wipe your face gently. Keep your hands away from your face. Refrain from touching or popping pimples. Use oil-free and noncomedogenic makeup

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