Berries may help your brain fight off forgetfulness.

Antioxidants help protect against free radicals that destroy cells.

Flavonoids in berries may be the boost your brain needs to maintain memory and cognitive function.

The latest target of interest is berries. A study of more than 16,000 women over age 70 suggests there is a connection between berries and memory problems. Specifically, women who ate the most berries per week were likely to have up to a 2.5-year advantage in terms of when they showed signs of memory decline.

The health benefits of berries come in a tasty package with no side affects.

By making a yummy food choice you do yourself a favor.