Berries may help your brain fight off forgetfulness.
Antioxidants help protect against free radicals that destroy cells.
Flavonoids in berries may be the boost your brain needs to maintain memory and cognitive function.
The latest target of interest is berries. A study of more than 16,000 women over age 70 suggests there is a connection between berries and memory problems. Specifically, women who ate the most berries per week were likely to have up to a 2.5-year advantage in terms of when they showed signs of memory decline.
The health benefits of berries come in a tasty package with no side affects.
By making a yummy food choice you do yourself a favor.
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This blog is for consumers of health care and medical services. Basically, it’s for everyone. For health issues you should always see a doctor or qualified medical professional - we are not dispensing medical advice. You should, however, be an educated consumer, so we offer information to help you start the process to become educated and to ask important questions. There are many excellent resources on the web, along with all sorts of conflicting opinions and advice. The key is to use a wide variety of resources to learn and access information, so you can ask the important questions when you are with your doctor or health professional.